If you choose to click on the links on our site, we may receive compensation. The analyses and opinions on our site are our own and our editors and staff writers are instructed to maintain editorial integrity. (For example, one is more likely to binge on French fries than on chicken breasts). The company claims its 28-day program can help you lose up to 13 pounds by eating healthier versions of the foods you already love. A “best” diet plan must be sustainable, rather than a one-time-thing. Product name, logo, brands, and other trademarks featured or referred to within our site are the property of their respective trademark holders. While these features are not the core of the diet plan, they can sometimes constitute a “make or break” factor for someone looking to diet. Glance at their menu, testimonials, and pricing and decide if it’s the right option for you. Since the advent of the body-positive movement, most diet plan companies have shed the “beach body” outlook for a more holistic, healthy approach to eating. Diet-to-Go’s motto is “it starts with the food”, and after … Screenshot of Southbeachdiet.com’s Silver, Gold, and Platinum Plans. !”) regarding their weight loss effectiveness, the 28-year-old meal delivery company’s low-calorie diet plans are specially designed to help you change your eating habits and, as a consequence, lose weight over time. Choose From 2, 3 or 4 Meals Per Day . However, critics of the low-fat plan point to its shunning of healthy high-fat plants and its ignoring of the fact that it's calories, and not fat, what determines whether or not a person loses weight. However, while most diet plans offer snacks, these foods are absent from Diet-to-Go’s plans. These statements have not been evaluated by the Food and Drug Administration. The company started in 2001. On average, the daily caloric intake on Nutrisystem is 1,500 calories for men and 1,200 for women (low enough to lose weight but high enough to prevent “hangryness”). The number of calories you need to maintain or lose weight depends on a number of factors, including your age, sex, height, and level of physical activity, according to the FDA. Once you get the hang of the points system, you can even do it by yourself for the rest of your life. Their program works much in the same way the Nutrisystem does, but their menu is slightly different. We will continue trying to get the food delivered to our offices; if and when that happens, we will review the meals for taste and upgrade this article accordingly. Goodbye Atkins, hello South Beach Diet. These commissions are how we maintain our free service for consumers. Workshop + Digital: For $44.95 per month, you get all the benefits of the digital-only plan, plus access to WW’s over 3,000 studio locations across the US, offering more than 14K group workshops a week. ConsumersAdvocate is headquartered in Dorado, Puerto Rico, which made it virtually impossible for our team to actually try the food prepared by the diet companies being reviewed. After long hours of research, we decided that the following factors can determine a plan’s sustainability, and thus its odds of success: Safety: The history of dieting is filled with dangerous and downright life-threatening practices, from the fad of ingesting cotton balls to the infamous tapeworm diet. The items will come in a box that keeps food frozen for 6 to 8 hours, and each food packet is individually labeled and complete with its nutritional information. The meals are available within 3 budget-friendly meal plans. The experts at NOOM know this very well, and that's why they’ve developed an app-centric dieting platform focused on behavioral psychology to help people change their eating habits and lose weight. The thing to keep in mind with both of these plans is that Medifast is going to be supplying the bulk of your food every day for an entire month. By reading hundreds of customer reviews and testimonies, we evaluated the accuracy of these claims. If you can fit the diet plan into your budget without making a substantial dent in your finances, chances are you’ll stick with the plan longer. If you have any specific questions while considering which product or service you may buy, feel free to reach out to us anytime. August 13, 2019. Make room in your freezer for our best overall diet plan. The higher the number, the less you should be eating that specific food. Men? Compensation, along with hours of in-depth editorial research, determines where & how companies appear below. First, you set your meal plan preferences with options for carnivores, vegetarians, calorie-counters and more. You’ll basically cut all carbs from your diet, as this phase allows for no more than 40 grams of net carbs per day. That's why, when looking for the best diet plan, nutritional balance and reduced caloric intake (usually 1,200 for women and 1,500 for men) are a must. When you eat less than you should, you inevitably get hungry, after which you might feel angry, and once this happens the “hangry” stage sets in and you’ll feel more inclined to skip the diet altogether or go on a food binge. When followed correctly, you can expect to safely lose 1 to 2 pounds per week on the Nutrisystem diet plan. Once you start following their program, their system is designed to help control your hunger, so you don’t feel the need to overeat throughout the day. Most, if not all, commercial diet plans are customized based on one factor: your BMI, or Body Mass Index, which is calculated by dividing your weight by the square of your height. If you are a nutritionist, sending the meal plan and … However, the most unique aspect of Diet-to-Go is its freshness, as all meals are prepared in-house and flash-frozen so preservatives never have to be added. Looking for the best weight loss meal delivery diets? This way, there is no guesswork. The app Noom and Weight Watchers (both reviewed above) share similarities with this diet theory. Here are two of the most popular examples of each extreme: Vegan: In addition to meat, poultry, and fish, a vegan diet prohibits the consumption of ALL animal products, including dairy, eggs, gelatin, honey, and whey, to name a few. On the other hand, if you’re hoping to find a more gourmet style of diet meal delivery foods, then BistroMD and Diet-to-Go or two options that you should consider. order now Choose your Menu Our nutritionists make sure that all of our meals are nutritionally balanced, we only use fresh and ethical products and our chefs don’t use any pork, wheat or shellfish products in our Balance Box menus. For this reason, if an endeavor is too difficult, we’re bound to look for easier alternatives.