Calories, fat, protein, and carbohydrate values for for Oats and other related foods. Recipes & Inspiration. There are 389 calories in 100 grams of Oats. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 389 calories in 100 grams of Oats. : Calorie Breakdown: 17% fat, 69% carbs, 14% prot. There are 129 calories in 100ml of porridge oats. But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. It also has a lot of carbohydrates and proteins. With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there’s no better way to start your day than by waking up to this delicious breakfast choice. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Daily Harvest Vanilla Bean + Apple Chia Bowl, Millville Lower Sugar Maple and Brown Sugar Instant Oatmeal, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Once Upon A Farm Overnight Oats with Blueberry, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites. There are 379 calories in 100 g of Jungle Oats. : Calorie Breakdown: 20% fat, 65% carbs, 15% prot. There are 113 calories in 1 quarter cup of raw oats (30 g) of Oats, rolled, raw. For a Serving Size of 1 serving ( 100 g) How many calories are in Scottish Porridge Oats? Log Food. For this 100g serving the Calories content is 421 kcal, the Protein content is 10.55 g, the Fat content is 11.62 g, the Carbohydrate content is 73.65 g. The lowest amount of fiber in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 1.3 g. There are 389 calories (on average) in 100g of Oats. Daily Goals. You're Eating it Plain. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Once Upon A Farm Overnight Oats with Blueberry, Trader Joe's Almond Butter Chia Overnight Oats, Daily Harvest Cherry + Dark Chocolate Oat Bowl, Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, Nature Valley Granola Big & Crunchy Oats & Dark Chocolate. Live Healthy & Happy. Tablespoon of oatmeal (12g) … Calories in Quaker Oats Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oats Oatmeal. Oatmeal is often a main ingredient in cereals like muesli and granola. Oat milk is an excellent source of many vitamins and minerals, as well as fiber. You'd need to walk 46 minutes to burn 166 calories. … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Free online calorie counter and diet plan. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This average value corresponds to 13.91 % of the recommended dietary allowance (or RDA) in your diet. Quaker Oats. To the oatmeal I add about 1/4 to 1/2 cup 2% milk and oneNot banana and sometimes 2 … Oats. 12 % 11g Protein. Calories in a Bowl of Oatmeal. How many calories in. Serving Size : 100 g. 374 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start; Food Tracker. ... 31 Minutes of Running. How does this food fit into your daily goals? Calories per serving of Basic Overnight Oats 99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup) 45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup) 36 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.67 oz) 13 calories of Chia Seed, (0.22 tbsp) The associated percentage of RDA is 41 %. You'd need to walk 31 minutes to burn 113 calories. main content. Amount. Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. Live Healthy & Happy. Amount of calories in Scottish Porridge Oats: Calories 356. There are 363 calories in 100g of Tesco Scottish Oats Grown in Scotland. grams serving oz. Calories in Quick Oats based on the calories, fat, protein, carbs and other nutrition information submitted for Quick Oats. 20 % 8g Fat. 67 % 60g Carbs. Porridge Oats Everything Essential - Aldi 1 serving 113.0 calories 18.3 grams carbs 2.1 grams fat 3.3 grams protein 3.6 grams fiber 0 mg cholesterol 0.4 grams saturated fat … As I wrote before 100g has 68 calories.