We now know this isn’t true. Whole milk and chocolate milk. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. You may find relief from the pain of a stomach ulcer if you: 1. Similarly, chocolates, candies, and mint also worsen stomach ulcers. 6. 1 doctor answer. During the recovery period, a stomach ulcer diet is usually called for. But now we know other things cause them, like taking pain-relieving drugs for a long time or infection with bacteria called H. pylori.Although food doesn’t cause or treat ulcers, some can make your pain worse, while others may help you heal faster. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. U lcer Friendly Food The Cyberdoc has recommended that I contact you with regards to foods that are ok to eat when one has an ulcer. ulcer friendly food list. Berries, apples, grapes, and pomegranates are among the best choices for ulcer healing polyphenols. Vitamin A: Under the supervision of your doctor, take 50,000 IU of vitamin A twice a day for 3 to 4 weeks only. Ulcers are small sores formed on the lining of the intestines and stomach. Additionally, an ulcer diet is designed to minimize any possible aggravators that can cause unnecessary pain from the stomach ulcer. Over the past 20 years, studies have concluded that ulcers develop in response to several different factors, including bacterial infections, the use of specific medications, as well as lifestyle and dietary factors. It’s rich in vitamin C, which can help protect you from ulcers in a number of ways. You need food which will protect you against ulcer disease. These foods contain healing and soothing properties which are essential to treat an ulcer. Some people also believe that a diet low in FODMAPs -- a type of highly-fermentable carbs found in meats, fruits, dairy, and lots of other foods -- may help ease UC symptoms. Ask your doctor, but you may not have to give up coffee as long as your symptoms don’t get worse. Pick from these wholesome choices: Some foods to eat are lower fat and sugar, high fiber content foods as well not to eat high salted foods and avoid large meals Corleone, J., “Foods That Will Not Irritate Gastric Ulcers,” Livestrong.com, May 18, 2014; http://www.livestrong.com/article/77521-foods-not-irritate-gastric-ulcers/. Stomach ulcers are lesions that develop in the mucous lining when there is an excessive production of acidic juices. They may help ulcers by fighting an H. pylori infection or by helping treatments work better. Consume chamomile or peppermint tea— it can soothe the lining of the gastrointestinal tract. The most ulcer friendly foods to eat 18 items ranked. Slippery elm has antioxidant and anti-inflammatory properties. Healing an Ulcer: Food Diaries in Action. When you suffer from gastritis – an inflammation of the stomach lining – you could experience the consequent fallout: painful peptic ulcers, which are sores that develop in the lining of the small intestine and can even start bleeding. To fight this problem, we want to show you a series of foods for stomach ulcers. These foods contain healing and soothing properties which are essential to treat an ulcer. Foods like yogurt and kefir (fermented milk) contain “good bacteria” that can inhibit H. pylori and may help ulcers heal faster. Cooking for the Ulcer Patient: Foods to Choose. A good ulcer diet does this by making your intestinal lining more resistant to damage. While antibiotics and antacids may be needed to treat a stomach ulcer, there are certain foods that can exacerbate the symptoms including pain, a burning sensation, indigestion, gas, nausea and vomiting. A list of the most ulcer friendly and easy on the stomach foods to eat. Tomatoes and tomato-based products … Consuming foods that are more ulcer-friendly instead may reduce pain and help your ulcer heal. Orange and grapefruit juices. Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Cafe Style Matcha Tea Latte. Green tea. A stomach ulcer is the open pores that develop within the stomach lining. Peppermint and spearmint tea. Some people find that the following foods and drinks help ease symptoms of gastritis: high-fiber foods, such as whole grains, fruits, vegetables, and … Switch to ulcer-friendly foods, such as fruits, vegetables, whole grains and lean proteins, to prevent flareups and pain. Assign diet diet 5 after relieving the symptoms of exacerbation, in the stage of recovery. This ulcer diet is more of a guide that will keep you aware of what foods are good, or bad, for your ulcers - it is that simple. Alternatively, L-Glutamine can be taken to help an ulcer improve. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Foods to Avoid With an Ulcer. If you have been diagnosed with an ulcer, you know your food list has become somewhat limited. Apr 29, 2020 - Explore Rocky Moulton Myshrall's board "Ulcer Friendly Recipes" on Pinterest. 1. Following a healthful, balanced diet makes it easier for the ulcer to heal. Its most common cause is the growth of H. pylori bacteria, although it can also be caused by the excessive consumption of some medications. Fiber. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Apples, pears, oatmeal, and other foods that are high in fiber are good for … Cut pumpkin into pieces, boil in a little water, and smash it with broth. Curcumin, a compound found in the bright orange spice turmeric. See answer: Eat a variety of healthy foods from all the food groups. Spicy foods may irritate ulcer symptoms. Other foods with a good dose of vitamin A include spinach, carrots, cantaloupe, and beef liver. Important Vitamins and Foods To Eat. These new discoveries have paved the way for changes in diagnostic treatments and strategies that prove successful within weeks of the diagnosis. Fruits and vegetables contain high antioxidants, including flavonoids. This tool does not provide medical advice. For a long time, doctors thought spicy food was a major cause of ulcers. When suffering from ulcers, it is advisable to go for home cooked and light … Avoid all citrus, as high-acid oranges, grapefruit, tangerines, lemons and limes may increase stomach acids. It can make ulcers worse. Foods such as lemons, pineapples, and other acidy foods are more harmful than beneficial to your ulcers. See more ideas about Ulcers, Recipes, Bland diet. Acid reflux is not a disease. for stomach ulcer can help against the ulcer-causing bacteria and provide relief. Foods do not cause ulcers but some foods can aggravate the ulcer by increasing the production of acids and irritate the ulcer. Ulcer Friendly Foods to be avoided For one, vitamin C plays an important role in wound healing. A burning pain is the most commonly associated symptom of an ulcer. While food may not be the underlying cause of ulcers, certain types of food … A stomach ulcer, also known as a peptic ulcer, occurs when open sores develop on the inner lining of the stomach or the upper […] Best: Fiber-Rich Foods. It is intended for general informational purposes only and does not address individual circumstances. Ulcer friendly foods are certain foods that help in reducing the pain and also in healing the ulcer. Vitamin supplementation and foods supplying Vitamins can help in developing stress ulcers. had bloody stool this weekend. It’s high in vitamin A, and there’s evidence that this nutrient can help shrink stomach ulcers and may also play a role in preventing them. You can find recommendations of foods that can help or hurt on the GERD diet section at www.gicare.com. Dieting may help relieve the symptoms of ulcers, but will not be effective in removing an H. pylori infection (which is the main cause of stomach ulcers). 10 Ways to Control Blood Sugar without Medication, Foods to Eat (and Avoid) If You Have Ulcers. Slippery elm foods . Stay informed by doing more research on these foods so that you know what you should steer clear of. Whole grain foods generally contain vitamin B, magnesium, and iron—all of which will help with the healing process. An article conducted by researchers at the Harvard School of Public Health and published in the American Journal of Epidemiology reported that men who consume high amounts of soluble fiber reduced the risk of developing ulcers by 60%. See additional information. Diet 5 for stomach ulcers. This recommended stomach ulcer diet includes a couple of minor adjustments to your lifestyle, as well as some small but sensible changes in your eating habits. Foods like yogurt and kefir (fermented milk) contain “good bacteria” that can inhibit H. pylori and may help ulcers heal faster. Fifty percent of all Americans over the age of 50 carry H. pylori bacteria in their gastrointestinal systems. According to research on diet and stomach ulcers, the following foods are allowed: milk, yogurt, and low-fat cheeses Rated 16 points - posted 9 years ago by kris in category Health. Which foods should I limit or avoid? It is helpful to try to identify whether there are any particular foods which trigger your reflux. “Diet for Ulcers and Gastritis,” Drugs.com; Perkins, S., “Ulcer Friendly Foods,” Healthy Eating web site; Corleone, J., “Foods That Will Not Irritate Gastric Ulcers,” Livestrong.com, May 18, 2014; Chandler, S., “What to Eat & Not to Eat When You Have an Ulcer,” Livestrong.com, December 18, 2013; Diet for Gastritis: Foods to Eat and Avoid, http://www.drugs.com/cg/diet-for-ulcers-and-gastritis.html, http://www.drweil.com/drw/u/ART03201/Ulcers-Peptic-Ulcer-Disease-PUD.html, http://healthyeating.sfgate.com/ulcer-friendly-foods-3909.html, http://www.livestrong.com/article/77521-foods-not-irritate-gastric-ulcers/, http://www.livestrong.com/article/347146-what-to-eat-not-to-eat-when-you-have-an-ulcer/, Dairy foods made from whole milk or cream. Vitamin supplementation and foods supplying Vitamins can help in developing stress ulcers. https://www.belmarrahealth.com/peptic-ulcer-stomach-ulcer-diet-recipes At first, it would seem to make sense that acidic foods like citrus and tomatoes would aggravate ulcers. | Any beverage with caffeine. DerSarkissian on October 12, 2018. Chandler, S., “What to Eat & Not to Eat When You Have an Ulcer,” Livestrong.com, December 18, 2013; http://www.livestrong.com/article/347146-what-to-eat-not-to-eat-when-you-have-an-ulcer/. In case of stomach ulcer, increase the intake of probiotic foods like kimchi, kefir, yogurt, kombucha, sauerkraut, and miso. Medically Reviewed on 10/12/2018 However, regardless of what the condition has been dubbed by a health care professional, adhering to the list of things to add and avoid as is true for a peptic ulcer diet also apply to gastrointestinal ails referred to as gastric ulcers. 23 years experience Family Medicine. Stomach Ulcers also commonly known, referred to as Gastric Ulcer. A stomach ulcer is the open pores that develop within the stomach lining. Which foods and other factors are likely to trigger oesophageal reflux? (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Consume vegetables that do not cause you pain, discomfort or excess gas. If you are suffering from stomach ulcer then you have to keep this list of what to eat and not to eat with a stomach ulcer i.e. If you have ulcers, eat fruits that are low in acid, such as apples, peaches, pears, grapes, kiwifruit, bananas, berries and melons. A 18-year-old female asked: can i have a list of foods that help heal ulcers faster? The time frame for the pain can fluctuate—it could last for as little as a few minutes or for as long as several hours. Sign Up to Receive Our Free Coroanvirus Newsletter, Gastroparesis: What to Eat and What to Avoid, Newly Diagnosed With Crohn's? 2. Stomach ulcers are open sores that develop within the lining of your stomach. Your doctor may put you on medication for your condition, but following an ulcer diet is an essential part of your overall care plan to manage symptoms and help your ulcer heal. Moreover, probiotic foods contain dietary fiber which balances the activity of good and bad bacteria in your gut. Please Note! Most of us recognize fiber as a key ingredient for a happy and healthy digestive tract, yet did … They take longer to digest, which can lead to belly pain and bloating -- bad news if you have an ulcer. An ulcer is best treated by a gastroenterologist Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Probiotic Foods. Not eating vitamin-rich foods may make it difficult for your body to heal your ulcer. This diet is designed for nutrition of the patient and creates favorable conditions for the restoration of the functions of the digestive tract. Fruits: Any fresh or frozen fruits are good and contribute beneficial fiber and antioxidants. 1. In case of stomach ulcer, increase the intake of probiotic foods like kimchi, kefir, yogurt, kombucha, sauerkraut, and miso. Cook it for about 15 minutes. Avoid it if it causes you pain. Today we know milk can’t help prevent or relieve an ulcer. This pain may be worse during the night or when you lie down. Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Apr 29, 2020 - Explore Rocky Moulton Myshrall's board "Ulcer Friendly Recipes" on Pinterest. An article conducted by researchers at the Harvard School of Public Health … What Are These Tiny Red Spots on My Skin (Petechiae)? A 2003 study published in the Journal of the American College of Nutrition suggests that H. pylori is more likely to be found in individuals with low blood levels of vitamin C. Study researchers recommended increased vitamin C consumption.Aside from H. pylori, other causes of ulcers include excess digestive acids that will damage the lining of the digestive tract, long-term and constant use of anti-inflammatory drugs, as well as unmanaged stress. Top ulcer friendly recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Foods High in Antioxidants—Many fruits and vegetables like blue berries, cherries and green tea that contain high anti-oxidants help in … Fiber can lower the amount of acid in your stomach while easing bloating and pain. The research is mixed on whether caffeine -- coffee in particular -- makes ulcers feel worse. Drink mild herbal teas and plenty of water. View our slideshows to learn more about your health. If they make your stomach feel worse, take a break from them. The … Cranberry. In a 2007 Swiss study published in The Journal of Nutrition, researchers discovered that probiotic foods reduce the gastric irritation and can improve the healing process if consumed with antibiotics. Perkins, S., “Ulcer Friendly Foods,” Healthy Eating web site; http://healthyeating.sfgate.com/ulcer-friendly-foods-3909.html, last accessed July 13, 2015. Assign diet diet 5 after relieving the symptoms of exacerbation, in the stage of recovery. Although there is no strong evidence that any foods prevent or heal an ulcer, a healthy diet is the best policy. High-fat foods can lead to discomfort and cause the healing process to slow down—it’s best to stick with low-fat foods. Probiotics have live bacteria that can help reduce the amount of harmful bacteria present in the intestine. 3. If possible could you supply a list of yeahs/neighs. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Listen to your body, and then do further research. This condition, however, is aggravated by poor eating habits. In one large study in Sweden, people who ate fermented milk products like yogurt at least three times a week were much less likely to have ulcers than people who ate yogurt less often. This is a series of dietary adjustments and food choices meant to help speed recovery from the ulcer and get your stomach back into normal shape. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Drinks that contain alcohol. If eating chocolate makes you feel worse, wait to indulge until your ulcer has healed. How Long Does Coronavirus Live On Surfaces? Chocolate has lots of potential health benefits. These include yogurt, aged cheeses, miso, and sauerkraut. Bread and Pasta are foods that have been processed which is also bad for you if you have a stomach ulcer. Flavonoids can reduce the growth of bacteria that can cause gastric ulcers, according to researchers at the University of Maryland Medical Center. DerSarkissian on October 12, 2018, National Institute of Diabetes and Digestive and Kidney Diseases: “Definition & Facts for Peptic Ulcers (Stomach Ulcers).”, Mayo Clinic: “Peptic Ulcer,” “Belching, intestinal gas and bloating: Tips for reducing them.”, Current Opinion in Biotechnology: “Health benefits of fermented foods: microbiota and beyond.”, Frontiers in Microbiology: “Fermented Foods: Are They Tasty Medicines for Helicobacter pylori Associated Peptic Ulcer and Gastric Cancer?”, World Journal of Gastrointestinal Pathophysiology: “Use of probiotics in the fight against Helicobacter pylori,” “Consumption of spicy foods and the prevalence of irritable bowel syndrome.”, International Journal of Food Properties: “Probiotics for cure of Helicobacter pylori infection: A review.”, Arquivos Brasileiros de Cirurgia Digestiva (Brazilian Archives of Digestive Surgery): “Nutritional care in peptic ulcer.”, PLoS ONE: “Association of peptic ulcer disease with obesity, nutritional components, and blood parameters in the Korean population,” “No Association of Coffee Consumption with Gastric Ulcer, Duodenal Ulcer, Reflux Esophagitis, and Non-Erosive Reflux Disease: A Cross-Sectional Study of 8,013 Healthy Subjects in Japan.”, Canadian Family Physician: “How diet and lifestyle affect duodenal ulcers. From that number, only ten to 11 percent develop ulcers. All rights reserved. Oftentimes, the acidity in coffee can aggravate ulcer … Grapes. Get this nutrient in citrus fruits, strawberries, kiwis, and broccoli, too. If you think you may have a medical emergency, immediately call your doctor or dial 911. Switch to ulcer-friendly foods, such as fruits, vegetables, whole grains and lean proteins, to prevent flareups and pain. The good news is you can reduce the pain by consuming foods that will neutralize the stomach acid. Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include: cauliflower, swede, cabbage, radishes, and other Brassica vegetables Caffeine-free beverages and low-acid juices including apple, grape and pear, are generally safe if you have a stomach ulcer. © 2005 - 2019 WebMD LLC. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. Spicy foods may irritate ulcer symptoms. what are stomach ulcer friendly foods? Vegetables. Most ulcers are caused by the bacterium Helicobacter pylori (H. pylori), a gastrointestinal infection that can cause both peptic ulcers and stomach cancer. According to advice from the experts, eating more raw foods instead of refined foods is … Moreover, probiotic foods contain dietary fiber which balances the activity of good and bad bacteria in your gut. But there’s no strong evidence that they have any effect on them. Diet 5 for stomach ulcers. Your body has probably told you already what it doesn't like and what is OK to eat. The primary symptom of ulcers and peptic ulcer disease is pain. In one large study in Sweden, people who ate fermented milk products like yogurt at least three times a week were much less likely to have ulcers than people who ate yogurt less often. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Foods to Eat (and Avoid) If You Have Ulcers. Ingredients:1 cup of water300 g of pumpkin2 tbsp of semolina3 cups of milk1 tbsp of butter2 tsp of sugarsalt to tasteHow to cook: Pour a thin stream of semolina in the boiling milk. Choose a healthy diet. This ulcer diet is more of a guide that will keep you aware of what foods are good, or bad, for your ulcers - it is that simple. Peptic ulcers are tender, open sores that can develop on the lining of the stomach, small intestine, and the esophagus—they affects an average of four to five million Americans every year and account for about 10% of all medical costs for digestive disorders. An ulcer can also be aggravated by excess stomach acid, which typically occurs during the night when your stomach is empty from food and beverages. Sources: Heidi Witherspoon is a 40-year-old copywriter for a PR firm who lives in the Seattle area with her husband and two children. These include wheat breads, cereal, pasta, brown rice, fish, beans, eggs, nuts, and olive oil. WebMD does not provide medical advice, diagnosis or treatment. Best: Fiber-Rich Foods. Hot cocoa and cola. Research has shown that booze irritates and can even damage your digestive tract. Regular and decaffeinated coffee. Antioxidants can help destroy harmful molecules that damage DNA cells. Pasta and Bread. “Diet for Ulcers and Gastritis,” Drugs.com; http://www.drugs.com/cg/diet-for-ulcers-and-gastritis.html, last accessed July 13, 2015. An ulcer diet is intended to help reduce the pain and irritation that comes from a peptic ulcer—a painful sore that develops on the lining of your stomach, esophagus, or small intestine. Eating foods such as cauliflower, cabbage, radishes, apples, blueberries, yoghurt etc. Click on up and down arrows to affect item's ranking Add item. also, are we allowed to eat peppermints or drink soy milk? Ulcer Basics. Choose a healthy diet full of fruits, especially with vitamins A and C, vegetables, and whole grains. Raw Food. Consider eliminating milk. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Review of the evidence.”, CDC: “Helicobacter pylori and Peptic Ulcer Disease.”, Crohn’s & Colitis Foundation of America: “Diet, Nutrition, and Inflammatory Bowel Disease.”, Evidence-based Complementary and Alternative Medicine: “Effectiveness of Citrus Fruits on Helicobacter pylori.”, Harvard Medical School: “Peptic Ulcer.”, International Journal of Tissue Reactions: “Cytoprotective effect of vitamin A and its clinical importance in the treatment of patients with chronic gastric ulcer.”, American Journal of Epidemiology: “Prospective study of diet and the risk of duodenal ulcer in men.”, The Journal of Parenteral and Enteral Nutrition: “Prevention of duodenal ulcer formation in the rat by dietary vitamin A supplementation.”, National Institutes of Health: “Vitamin A,” “Vitamin C.”, Johns Hopkins Medicine: “Peptic Ulcers.”, Digestive Diseases and Sciences: “Vitamin C, Gastritis, and Gastric Disease: a historical review and update.”, World Journal of Gastroenterology: “Consumption of spicy foods and the prevalence of irritable bowel syndrome.”, American College of Gastroenterology: “Gastroparesis.”, Reviewed by Carol It might be a good idea to keep a food diary for at least a week, recording what you eat and what symptoms you have. Certain High Soluble-fiber– Foods like oats, barley and cereals and fruits like pears and apples help in preventing ulcers. In fact, it might actually make things worse by prompting your stomach to make more acid. Ulcer friendly foods Ulcers are painful sores found in the lining of the stomach and intestines. Stress causes a change in the immune system, blood flow, and acid secretion—these changes can aggravate ulcer symptoms and impede on the healing process. A good ulcer diet can also speed healing when damage occurs. If citrus fruits or juices like orange or grapefruit trigger reflux, avoid those. Vitamin A rich foods include liver pate, liver sausage, hard cheese, eggs, fresh pasteurized creams, and vitamin A fortified butter and margarine. This diet is designed for nutrition of the patient and creates favorable conditions for the restoration of the functions of the digestive tract. That was before better remedies, like acid-blocking drugs, came along. Ulcers are thought to be caused by excessive amounts of acid in the stomach. Yogurt with active cultures can help prevent ulcers. Yogurt with active cultures can help prevent ulcers. Sources Probiotic Rich Foods such as sauerkraut, miso, kombucha, and yogurt (especially with lactobacillus and Sacharomyces) Whole Grains (Zinc found in whole grains help in recovering from ulcers) Herbal Teas, especially herbs such as liquorices, chamomile, peppermint, and marshmallow root There is no specific stomach ulcer diet menu, but some diet alterations may help fight the growth of Helicobacter pylori, a bacteria that causes stomach ulcers. Most of the canned and processed foods contain higher amounts of salts, preservatives, and vinegar that can aggravate ulcer. There is no specific stomach ulcer diet menu, but some diet alterations may help fight the growth of Helicobacter pylori, a bacteria that causes stomach ulcers. Food for ulcers : Cabbage has some studies showing it helps with ulcers. Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. Reviewed by Carol Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Dr. John Munshower answered. Top ulcer friendly recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Foods to avoid for ulcer are coffee, alcohol, spicy foods and citrus foods like orange, lemon, tomato etc. Below are some of the foods that can trigger ulcers: Creating an ulcer-friendly diet can be challenging, so make sure to consult your doctor, a dietitian, or a nutritionist if you have any questions, or if you need help putting together a personalized ulcer-friendly diet. Still, we all have unique reactions to foods, so if acidic ones make your ulcer feel worse, skip them. Antibiotic resistance issues make it particularly crucial since cranberry(1) tannins seem … People who don’t get enough are also more likely to get ulcers. Doctors used to think that certain foods could give you ulcers. A painful, burning sensation can be felt throughout the top of the sternum, seeping all the way to the navel. And, again similarly to duodenal ulcers, there is no specific gastric ulcer diet to follow. But it often causes discomfort for some people who have ulcers. Although there is no strong evidence that any foods prevent or heal an ulcer, a healthy diet is the best policy. Probiotic Foods. A stomach ulcer, also called a peptic ulcer, is an open sore in the lining of your esophagus, stomach or small intestine 4. “Peptic Ulcer Disease,” DrWeil.com; http://www.drweil.com/drw/u/ART03201/Ulcers-Peptic-Ulcer-Disease-PUD.html, last accessed July 13, 2015. If you’re prone to ulcers or have one now, it’s best to limit alcohol or avoid it altogether. High soluble-fiber foods. 29 years experience Family Medicine. For what you're describing as an ulcer, you may want to put yourself on a GERD friendly diet and stick to it to see what happens. A diet for an ulcer emphasizes eating easily digested, mild-flavor foods and avoiding foods that cause irritation and inflammation in your digestive tract. Doctors used to tell people to drink milk to treat their ulcers. Still, some people find that it makes their symptoms worse. Vegetables, such as artichokes and broccoli, are also great high-fiber foods. H. pylori affects about 20% of people younger than 30 years old and 50% of people over the age of 60.Researchers are unsure how H. pylori can spread from one person to the other, but they do believe that it can be transmitted through food, water, and close contact with others. Pomegranate. Yet it’s still common advice to cut it out if you have one. Related Articles: Diet for Gastritis: Foods to Eat and Avoid. Consider foods containing probiotics. Broccoli, cabbage, cauliflower and brussels sprouts are gassy vegetables to avoid. Research has also shown that a diet rich in fiber may help prevent ulcers. Specifically, Lerrigo lists several items that are believed to be helpful in preventing or possibly even treating certain types of stomach ulcers, including: Apples. Green and black tea, with or without caffeine. Steps to Take. Beverages. Foods that contain sulfur or sulfites: This mineral can make a person produce excess gas. Also avoid onions, garlic and spicy vegetables such as chili peppers. Dr. Visalakshi Vallury answered. See more ideas about Ulcers, Recipes, Bland diet.