The creator of the Flexitarian Diet, Dawn Jackson Blatner spells out how to start eating flexitarian by incorporating certain amounts of meat per week in her book. Reviewed in the United Kingdom on December 16, 2019. One of the defining moments that helped kick off the flexitarian movement was the publication of Dawn Jackson Blatner’s book, The Flexitarian Diet. } #wow-twister-spinner { These are 130 of my favourite recipes – they’re easy, flavour-packed and feel good dishes, all made in just 30 minutes, using everyday ingredients, making the most of leftovers, reducing food waste and batch cooking to make weekday meals a breeze! I found this book at our local library. Now, in a plant-centric cookbook, Tracy Pollan offers more than 100 beautiful recipes that make members of the plant kingdom the building blocks of meals. 101 Delicious Flexitarian Recipes from the Pollan Family Tracy, Dana, Lori & Corky Pollan with a foreword by Michael Pollan “The Pollan family has just the right idea about cooking vegetables: making them the absolute center of attention and the foundation for every meal.” —Yotam Ottolenghi, author of Simple, Jerusalem, and Plenty .tradein-instant-savings-launch-wrapper{margin-bottom:22px}.tradein-instant-savings-launch-button{overflow:hidden;border:1px solid #009502!important;background-image:linear-gradient(#fff,#f7f8fa 1px,#e7e9ec);box-shadow:0 1px rgba(0,0,0,.125);width:100%;margin:0!important}.tradein-instant-savings-launch-button .a-button-text{white-space:normal;text-align:left!important;color:#000!important;font-size:.9em;height:auto}.tradein-instant-savings-launch-button .a-button-inner{background:0 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.question-text{display:inline}.tradein-wrapper .tradein-question .appraisal-wrapper{padding:0!important}.tradein-wrapper .tradein-eligible-item{width:100%}.tradein-wrapper .appraisal-text span,.tradein-wrapper .tradein-item-info span{display:block}.tradein-wrapper .appraisal-text .adjusted-pricing,.tradein-wrapper .appraisal-text .adjusted-pricing span,.tradein-wrapper .tradein-item-info .confirmation-actions span,.tradein-wrapper .tradein-item-info .item-title span,.tradein-wrapper .tradein-item-info span.price,.tradein-wrapper .tradein-item-info span.registered-date{display:inline}.tradein-wrapper .tradein-eligible-item .selectable-item,.tradein-wrapper .tradein-search-item .selectable-item{border-radius:0;border-width:1px;border-style:solid;border-top-color:#DDD;border-right-color:#FFF;border-bottom-color:#FFF;border-left-color:#FFF}.tradein-wrapper .tradein-eligible-item .selectable-item label,.tradein-wrapper .tradein-search-item .selectable-item label{display:flex;align-items:center}.tradein-wrapper .tradein-eligible-item .selectable-item label i,.tradein-wrapper .tradein-search-item .selectable-item label i{left:1em}.tradein-wrapper .tradein-eligible-item:first-child a.selectable-item,.tradein-wrapper .tradein-search-item:first-child a.selectable-item{border-top:1px solid #FFF}.tradein-wrapper .tradein-eligible-item a.selectable-item,.tradein-wrapper .tradein-eligible-item a.selectable-item:hover,.tradein-wrapper .tradein-search-result-list a.selectable-item,.tradein-wrapper .tradein-search-result-list a.selectable-item:hover{text-decoration:none;color:#111}.tradein-wrapper .tradein-eligible-item a.selectable-item.selected,.tradein-wrapper .tradein-search-result-list a.selectable-item.selected{background-color:#FEF5E9;border:1px solid #F29336}.tradein-wrapper .tradein-eligible-item a.selectable-item .item-thumbnail-wrap img,.tradein-wrapper .tradein-search-result-list a.selectable-item .item-thumbnail-wrap img{border:1px 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input[type=checkbox]{float:left;flex-shrink:0}.tradein-wrapper .tradein-eligible-item .confirmation-actions{margin-top:5px;padding-bottom:10px}.tradein-wrapper .tradein-selected-item-condition-view{display:none}.tradein-wrapper .continue-button{margin-left:10px}.tradein-wrapper .continue-button.active{display:inline-block}.tradein-wrapper .active{display:block}.tradein-templates{display:none;visibility:hidden}.tradein-wrapper .selectedItemInfo{border-top:1px solid #DDD;border-bottom:1px solid #DDD}.tradein-wrapper .trade-summary{border-left:1px solid #DDD}.tradein-wrapper .paid-breakdown-wrapper{width:100%;display:none}.tradein-wrapper .paid-breakdown{padding-top:0!important}.tradein-wrapper .paid-breakdown-wrapper hr{margin:10px 0}.tradein-wrapper .paid-amount{text-align:right}.tradein-wrapper .promo-applied{display:block;font-weight:400}.tradein-wrapper .tradein-search-result-list{max-height:300px;overflow-y:auto}.tradein-wrapper .gift-card-wrapper{padding-top:0!important;padding-bottom:0!important}.tradein-wrapper .no-eligible-items{padding:80px 40px;display:none}.tradein-wrapper .logged-out-message,.tradein-wrapper.logged-out-message{padding:80px 40px;border-top:1px solid #DDD}.tradein-wrapper .tradein-footer{background-color:#FAFAFA;box-shadow:0 -1px 1px 1px #DDD;position:fixed;bottom:0;width:100%}.tradein-wrapper .tradein-footer .a-button-inner{height:auto}.tradein-wrapper .alert-wrapper.active{display:block}.tradein-wrapper .alert-wrapper{display:none;padding:.9rem 0!important}.tradein-wrapper a.tradein-login{text-decoration:none}.tradein-wrapper .tradein-general-error,.tradein-wrapper .tradein-info-unacceptable-error,.tradein-wrapper .tradein-max-quantity-error,.tradein-wrapper .tradein-warning-alert{margin:10px 14px}.tradein-wrapper .tradein-error-quantity-limit{margin-bottom:6px}.tradein-wrapper .tradein-error-quantity-limit i,.tradein-wrapper .tradein-review-selected-item-error i{top:-1px}.tradein-wrapper .tradein-item-info .a-alert-inline i{top:3px}.tradein-wrapper .tradein-item-info .a-alert-inline .a-alert-content{margin-left:10px}.tradein-wrapper .success-message{margin:0 auto;display:block;width:188px}.tradein-wrapper .tradein-mobile-info-unacceptable-error{margin-top:10px}.tradein-wrapper .tradein-mobile-info-unacceptable-error a{display:inline-block;margin-left:15px;text-decoration:none}.tradein-wrapper .tradein-mobile-general-error{width:234px;margin:50px auto 0;background:url(https://images-na.ssl-images-amazon.com/images/G/01/ember/restaurants/assets/winston._V526245152_.jpg) no-repeat 0 90px;height:400px}.tradein-error-alert .a-alert-content{color:#c40000}.tradein-warning-alert .a-alert-content{color:#8c6e00}.tradein-error-alert .a-alert-content,.tradein-warning-alert .a-alert-content{font-weight:700}.tradein-error-alert p,.tradein-warning-alert p{color:#000}.tradein-wrapper .asin-selection-tradein-loading-spinner,.tradein-wrapper .tradein-loading-spinner,.tradein-wrapper .tradein-search-loading-spinner{display:block;position:absolute;top:0;left:0;background-color:#FFF;display:none;width:100%;height:100%;opacity:.8;z-index:30;border-radius:4px}.tradein-wrapper .asin-selection-tradein-loading-spinner.active,.tradein-wrapper .tradein-loading-spinner.active,.tradein-wrapper .tradein-search-loading-spinner.active{display:block!important}.tradein-promo-preview-wrapper{padding:10px;border:1px solid #009502;border-radius:3px;text-align:center;margin:20px}.tradein-promo-preview-wrapper .promo-row{color:#009502}.tradein-wrapper #editReturnAddress{text-decoration:none}.tradein-popover-address-container{max-height:200px;overflow-y:auto}.tradein-wrapper .non-promo-text{display:none}.simple-card-view-image{width:70px;height:70px;max-height:75px}.submit-refinement{width:90%}.vertical-card-view-container{box-shadow:-4px 0 5px rgba(0,0,0,.25)}.tradein-cart-header-container{box-shadow:0 0 0 5px #e5e5e5;padding-top:10px;padding-bottom:10px}.tradein-cart-view-review-text{box-shadow:0 2px 0 4px #e5e5e5;padding:20px 15px}.tradein-cart-view{box-shadow:0 6px 0 0 #e5e5e5;padding-bottom:20px}#tradeInMultiItemOffer{padding:1em 1em}.offer-confirmation-subtext{font-size:13px}#asin-selection-wrapper .content-wrapper,.asin-selection-container .content-wrapper,.refinement-selection-view{padding:0 15px}.refinement-search-item-title{overflow:hidden;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical}.card-content-box{border:solid thin #C2C2C3;padding:20px 10px;width:100%}.successful-tradein-banner{background-color:#00a0a0}.successful-tradein-banner p{padding:5px 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.a-button-text,.previous-button .a-button-inner .a-button-text,.return-to-shopping .a-button-inner .a-button-text,.submit-refinement .a-button-inner .a-button-text{font-size:1.5rem}.check-icon{padding-top:8px}.confirmation-total-tiv,.total-tradein-confirmation-title{font-size:16px}#submitTradeInInstructionText{font-size:14px;line-height:1.7em;padding-left:10px;padding-right:25px;margin-left:15px}.tradein-offer-content{font-size:13px}.shipment-content-item{margin-bottom:10px}.submit-trade-in-terms-container{margin-bottom:5px}.seeHowItWorksPopover a{text-decoration:none!important}@media only screen and (max-height:568px){.tradein-instant-savings-launch-button .a-button-text{padding:1.2rem 1.4rem;font-size:14px!important}.seeHowItWorksPopover{font-size:12px;max-height:400px;overflow-y:auto}}@media only screen and (min-height:500px) and (orientation:portrait){.tradein-wrapper{padding-bottom:110px}.tradein-wrapper .conditions-question-list,.tradein-wrapper .selectable-wrapper,.tradein-wrapper .tradein-confirmation-item-list,.tradein-wrapper .tradein-search-result-list{max-height:300px;overflow-y:auto}}@media only screen and (min-height:600px) and (orientation:portrait){.tradein-wrapper .conditions-question-list,.tradein-wrapper .selectable-wrapper,.tradein-wrapper .tradein-confirmation-item-list,.tradein-wrapper .tradein-search-result-list{max-height:400px;overflow-y:auto}}@media only screen and (min-height:700px) and (orientation:portrait){.tradein-wrapper .conditions-question-list,.tradein-wrapper .selectable-wrapper,.tradein-wrapper .tradein-confirmation-item-list,.tradein-wrapper .tradein-search-result-list{max-height:480px;overflow-y:auto}}#trade-in-mfa-content{padding-bottom:0}.trade-in-mfa-checkbox{width:26px;margin-top:5px}.trade-in-mfa-mobile-font-medium{font-size:1.8rem}.trade-in-mfa-mobile-font-base{font-size:1.5rem}.trade-in-mfa-mobile-font-small{font-size:1.3rem}#trade-in-mfa-submit-button{max-width:335px}#trade-in-mfa-footer-paragraph{margin-top:0}#tradein-desktop-side-sheet{position:fixed;right:-6500px;width:640px;bottom:0;z-index:5001;margin:0;border-width:0;top:0;box-shadow:-4px 0 5px rgba(0,0,0,.25);background-color:#FFF;overflow:auto}#a-popover-lgtbox.tradein-lgtbox{z-index:1008;opacity:.4;cursor:pointer} Most of these I own, others I'd like to own because I am familiar with the author's work. But that was before industrialized, western culture appeared and offered up too much of a good thing. I found this book at our local library. }); Embracing a plant-centric way of eating is hardly new. Reviewed in the United States on November 5, 2019. The flexitarian lifestyle doesn’t eliminate animal protein, but it provides a healthy shift in focus to what nourishes our bodies and delights our eyes. It's simple. .attach-accessory-sheet{height:100%}.attach-accessory-sheet .attach-container{padding:0}.attach-accessory-sheet .attach-primary-atc-confirm-box{height:50px;border-color:#DDD;border-radius:0}.attach-accessory-sheet .attach-primary-atc-confirm-box .a-box-inner:first-child{padding-top:0;padding-bottom:0;height:100%}.attach-accessory-sheet .attach-primary-atc-confirm-box .a-box-inner:first-child .a-row{height:100%;margin:auto}.attach-accessory-sheet .attach-primary-atc-confirm-box .a-box-inner:first-child .attach-primary-image-container{height:40px;width:40px;margin:8px auto auto}.attach-accessory-sheet .attach-accessory-section{padding-top:0!important}.attach-accessory-sheet .attach-accessory-image{max-width:75px;max-height:75px;margin:auto;display:block;float:none}.attach-accessory-sheet .attach-atc-button{display:inline-block}.attach-accessory-sheet .attach-atc-button .a-button-inner{padding-left:15px;padding-right:15px}.attach-accessory-sheet .attach-atc-button 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flexitarian recipe book

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